@所有高考生：今晚好好睡觉！
<p><br/></p><section data-role="outer" label="Powered by 135editor.com"><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">6月7日</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">2021年高考将正式开始</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">1078万学子将走进考场</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">迎来他们人生当中的一次大考</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;" class=""><p style="text-align:left;margin-bottom: 0px; padding: 0px; text-indent: 26px; font-size: 12px; color: rgb(136, 136, 136); letter-spacing: 1px; font-family: 宋体; overflow-wrap: break-word !important;"><br/></p></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;" class=""><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">对此时的考生来说</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;" class=""><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">能好好睡一觉可太重要了</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">熬夜会影响睡眠时间质量</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">导致第二天早晨倦怠无力</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">人的注意力难以集中</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;"> </span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">在高考的最后阶段</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">既要巩固知识、查漏补缺</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">又要保持好的注意力和记忆力</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">这对于在考场上的发挥尤为重要</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;"> </span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: justify; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; font-size: 12px; color: rgb(136, 136, 136); overflow-wrap: break-word !important;">资料图：高三学子们在学校内上课，备战即将到来的2021年高考。中新社记者 张云 摄<br style="margin: 0px; padding: 0px; overflow-wrap: break-word !important;"/></span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; overflow-wrap: break-word !important;"/></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">高考前</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">高三的同学们常出现睡眠问题</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">比如睡前心烦意乱、很难入睡</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">入睡后多梦、频繁地醒来、早上提前起床</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;"> </span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">北京市海淀医院神经内科</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">主治医师周正宏介绍</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: rgb(123, 12, 0); letter-spacing: 1px; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; overflow-wrap: break-word !important;">这种急性的、有明确应激事件诱发的失眠</strong></span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: rgb(123, 12, 0); letter-spacing: 1px; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; overflow-wrap: break-word !important;">医学上叫做短期失眠障碍</strong></span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">不由自主的焦虑、紧张情绪</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">是引起失眠的原因</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><p style="margin-bottom: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;"><br/></p></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: justify; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 12px; color: rgb(136, 136, 136); letter-spacing: 1px; overflow-wrap: break-word !important;">资料图：2020年高考结束，冲出考点的高考考生高高跃起，庆祝考试结束。中新社记者 杨华峰 摄</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; line-height: 1.75em; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; overflow-wrap: break-word !important;"/></section></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">那么如何才能缓解呢？</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">医生建议</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: rgb(123, 12, 0); letter-spacing: 1px; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; overflow-wrap: break-word !important;">考生要有规律地复习</strong></span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: rgb(123, 12, 0); letter-spacing: 1px; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; overflow-wrap: break-word !important;">给自己积极的心理暗示</strong></span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">比如多回忆之前取得的优良成绩</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">建立自信心</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">和同学之间互相加油打气</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">大声说出“我们可以”</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">来释放压力</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><p style="margin-bottom: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;"><br/></p></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 12px; color: rgb(136, 136, 136); letter-spacing: 1px; overflow-wrap: break-word !important;">资料图：高三学生用趣味游戏进行减压。朱海鹏 摄</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; overflow-wrap: break-word !important;"/></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">作为家长</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">要在孩子面前降低对高考的关注</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">减少紧张氛围</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">如果孩子出现失眠情况</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">不用强调失眠的危害</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">可以引导孩子正确改善睡眠</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;"> </span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: justify; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 12px; color: rgb(136, 136, 136); letter-spacing: 1px; overflow-wrap: break-word !important;">资料图：2020年高考结束，一名考生走出考场后与家人相拥。 中新社记者 张兴龙 摄</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; overflow-wrap: break-word !important;"/></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">同时</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">考生要建立正确的与床的关系</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">不要提前上床</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">只在有睡意的时候才躺下</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">作息规律，定时起床</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">均衡饮食，适当运动</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;"> </span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 12px; color: rgb(136, 136, 136); letter-spacing: 1px; overflow-wrap: break-word !important;">资料图：高三学生用趣味游戏进行减压。朱海鹏 摄</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; overflow-wrap: break-word !important;"/></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">此外，考前睡不着时</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">考生往往在认知中逼着自己要睡觉</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">而越是着急</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">越是睡不着</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">所以不如接纳自己的焦虑</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">告诉自己</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">“睡不着也没关系，状态兴奋适合考试”</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: rgb(123, 12, 0); letter-spacing: 1px; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; overflow-wrap: break-word !important;">当不再强迫自己非要睡着时</strong></span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; color: rgb(123, 12, 0); overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; overflow-wrap: break-word !important;">反而能迷迷糊糊地睡一会儿</strong></span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><p style="margin-bottom: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;"><br/></p></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; font-size: 12px; color: rgb(136, 136, 136); overflow-wrap: break-word !important;">资料图：高三学生用趣味游戏进行减压。朱海鹏 摄<br style="margin: 0px; padding: 0px; overflow-wrap: break-word !important;"/></span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><p style="margin-bottom: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;"><br/></p></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">这些都是认知行为疗法</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">周正宏建议</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">如果依然改善困难</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">可选择正规医院</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">借助短效抗失眠药物来改善睡眠</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">切勿自行上网查询购买非正规药物</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><p style="margin-bottom: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;"><br/></p></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: justify; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; font-size: 12px; color: rgb(136, 136, 136); overflow-wrap: break-word !important;">资料图：2020年7月10日，北京高考最后一日，人们为高三考生加油打气。中新社记者 崔楠 摄<br style="margin: 0px; padding: 0px; overflow-wrap: break-word !important;"/></span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><p style="text-align:left;margin-bottom: 0px; padding: 0px; text-indent: 26px; font-size: 12px; color: rgb(136, 136, 136); letter-spacing: 1px; font-family: 宋体; overflow-wrap: break-word !important;"><br/></p></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">此外，在考场上</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">考生也会偶尔突发紧张的情绪</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">表现为心跳加快、脸发红</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">额头出汗，手足发凉等</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">这是很常见的现象</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><p style="margin-bottom: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;"><br/></p></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: rgb(123, 12, 0); letter-spacing: 1px; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; overflow-wrap: break-word !important;">医生建议可采用深呼吸法</strong></span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: rgb(123, 12, 0); letter-spacing: 1px; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; overflow-wrap: break-word !important;">一呼一吸</strong></span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: rgb(123, 12, 0); letter-spacing: 1px; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; overflow-wrap: break-word !important;">将呼吸放得很慢很慢</strong></span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: rgb(123, 12, 0); letter-spacing: 1px; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; overflow-wrap: break-word !important;">告诉自己“我能行”</strong></span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">把“紧张情绪”想象成陪伴自己的好朋友</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">是为了让自己在考试时保持清醒而存在</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;">鞭策自己把事情做得更好</span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><p style="margin-bottom: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;"><br/></p></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; overflow-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; color: rgb(123, 12, 0); overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; overflow-wrap: break-word !important;">高考加油！</strong></span></span></section><section style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: rgb(123, 12, 0); letter-spacing: 1px; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; overflow-wrap: break-word !important;">祝每个同学都能考出理想的成绩！</strong></span></section></section><p><br/></p><p><br/></p><p>(来源：中国新闻网)</p><p><br/></p><p><br/></p><link rel="stylesheet" href="http://bbs.jjxw.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_zA0" id="wcn_editor_css"/> 高考时间到了，哦，孩子们，放松下，没什么了不得，只要有实力怕什么？！
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