九江发布高温黄色预警，连续三天气温＞35℃
<p style="text-align: center;"><br/></p><p></p><section data-role="outer" label="Powered by 135editor.com" style="white-space: normal;box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"><section data-tools="135编辑器" data-id="103931" style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"><section style="margin: 10px auto;box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;text-align: center;"><section style="padding-top: 20px;padding-right: 10px;padding-left: 25px;box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;border-width: 1px;border-style: solid;border-color: rgb(138, 184, 189);background-image: url(http://bbs.jjxw.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/z0LoJUtoPxQibMNVgqDyDNKfDoehC1NTyHraUf96XxjtlWqoYcfpVmVhIB8uIayMZSy8DJT2JDpluywibicUnlLyA/640?wx_fmt=png);background-position: center bottom;background-size: 100%;background-repeat: no-repeat;background-attachment: initial;background-origin: initial;background-clip: initial;"><section hm_fix="298:317" style="padding-right: 15px;box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"><section style="margin-top: 5px;box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;display: flex;justify-content: center;align-items: center;"><section style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;width: 5px;height: 16px;border-left: 1px solid rgb(12, 103, 105);border-top: 1px solid rgb(12, 103, 105);overflow: hidden;"><br/></section><section data-brushtype="text" style="padding-right: 10px;padding-left: 10px;box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;font-size: 16px;letter-spacing: 2.5px;color: rgb(12, 103, 105);"><span style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;font-weight: 700;">预警信息</span></section><section style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;width: 5px;height: 16px;border-right: 1px solid rgb(12, 103, 105);border-bottom: 1px solid rgb(12, 103, 105);"><br style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"/></section></section></section><section style="padding-right: 15px;box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"><section data-width="100%" style="padding-top: 20px;padding-bottom: 20px;box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;width: 1088px;"></section></section><section data-autoskip="1" style="padding-right: 15px;box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;text-align: justify;line-height: 1.75em;letter-spacing: 1.5px;color: rgb(12, 103, 105);background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;"><p style="margin-bottom: 25px;box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;line-height: 1.5em;text-indent: 2em;"><span style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;font-size: 16px;color: rgb(38, 38, 38);">6月15日8时42分，九江市气象局发布高温黄色预警信号：<span style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;color: rgb(227, 108, 9);"><span style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;font-weight: 700;">预计未来连续三天，九江市大部分地区最高气温将在35℃以上</span></span>，请注意防暑降温。</span></p></section><section style="margin-top: -40px;box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;display: flex;justify-content: flex-end;"><section style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;width: 66px;"></section></section></section></section></section></section><p></p><p style="margin-top: 25px;margin-bottom: 10px;white-space: normal;box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;text-align: center;"><span style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;font-size: 16px;">暴晒、高温！</span><br style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"/><span style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;font-size: 16px;"></span></p><p style="margin-bottom: 10px;white-space: normal;box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;text-align: center;"><span style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;font-size: 16px;">热到和太阳肩并肩！</span></p><p style="margin-bottom: 10px;white-space: normal;box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"><br style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"/></p><p style="margin-bottom: 10px;white-space: normal;box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;text-align: center;"></p><p style="margin-bottom: 10px;white-space: normal;box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;text-align: center;"><span style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;font-size: 16px;">躺在冰箱里吃冰棍儿、喝冷饮是你的解暑方式？<br style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word !important;"/></span></p><p style="margin-bottom: 10px;white-space: normal;box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;text-align: center;"><span style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;color: rgb(226, 86, 27);font-size: 16px;"><span style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;font-weight: 700;">NO！</span></span></p><p style="margin-bottom: 10px;white-space: normal;box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;text-align: center;"><span style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;color: rgb(226, 86, 27);font-size: 16px;"><span style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;font-weight: 700;">这些才是解开高温</span></span></p><p style="margin-bottom: 10px;white-space: normal;box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;text-align: center;"><span style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;color: rgb(226, 86, 27);font-size: 16px;"><span style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;font-weight: 700;">正确防暑的姿势！</span></span></p><p style="margin-bottom: 10px;white-space: normal;box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"><br style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"/></p><p></p><section data-tools="135编辑器" data-id="92616" data-color="#b6e4fd" data-custom="#b6e4fd" style="white-space: normal;box-sizing: border-box;max-width: 100%;letter-spacing: 0.544px;font-size: 16px;border-width: 0px;border-style: none;border-color: initial;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;"><section data-width="100%" style="box-sizing: border-box;max-width: 100%;width: 1058.89px;text-align: center;overflow-wrap: break-word !important;"><section data-width="100%" style="box-sizing: border-box;max-width: 100%;width: 1058.89px;transform: translateZ(10px);overflow-wrap: break-word !important;"><section style="margin-right: auto;margin-left: auto;box-sizing: border-box;max-width: 100%;width: 30px;height: 30px;border-radius: 100%;color: rgb(182, 228, 253);line-height: 30px;box-shadow: rgb(182, 228, 253) 2px 2px 0px 0px;background-color: rgb(254, 254, 254);overflow-wrap: break-word !important;">0<span data-original-title="" title="" style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word !important;">1</span></section></section><section data-brushtype="text" style="margin-top: -6px;padding-right: 20px;padding-left: 20px;box-sizing: border-box;max-width: 100%;display: inline-block;line-height: 35px;background-color: rgb(182, 228, 253);color: rgb(5, 115, 175);overflow-wrap: break-word !important;"><span style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word !important;"><span style="box-sizing: border-box;max-width: 100%;font-weight: 700;overflow-wrap: break-word !important;">出行躲避烈日暴晒，</span></span></section></section><section data-width="100%" style="box-sizing: border-box;max-width: 100%;width: 1058.89px;text-align: center;overflow-wrap: break-word !important;"><section data-brushtype="text" style="margin-top: -6px;padding-right: 20px;padding-left: 20px;box-sizing: border-box;max-width: 100%;display: inline-block;line-height: 35px;background-color: rgb(182, 228, 253);color: rgb(5, 115, 175);overflow-wrap: break-word !important;"><span style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word !important;"><span style="box-sizing: border-box;max-width: 100%;font-weight: 700;overflow-wrap: break-word !important;">做好遮阳防护</span></span></section></section></section><p></p><p style="margin-bottom: 10px;white-space: normal;box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"><br style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"/></p><p style="white-space: normal;box-sizing: border-box;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;"><br style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"/></p><p style="white-space: normal;box-sizing: border-box;max-width: 100%;line-height: 1.75em;min-height: 1em;letter-spacing: 0.544px;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;">夏日外出尽量<span style="box-sizing: border-box;max-width: 100%;font-weight: 700;overflow-wrap: break-word !important;">避开高温时段</span>，最好不要在中午前后在烈日下行走或劳动，因为这个时间段的阳光最强烈，发生中暑的可能性较高；</p><p style="white-space: normal;box-sizing: border-box;max-width: 100%;text-align: center;min-height: 1em;letter-spacing: 0.544px;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;"><br style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"/></p><p style="white-space: normal;box-sizing: border-box;max-width: 100%;line-height: 1.75em;min-height: 1em;letter-spacing: 0.544px;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;">如果此时必须外出，一定要做好防护工作，如打遮阳伞、戴遮阳帽、戴太阳镜，有条件的最好涂抹防晒霜，以防晒伤。衣服尽量选用棉、麻、丝类的浅色、透气性好的衣服，应少穿化纤品类服装，以免大量出汗时不能及时散热，引起中暑。</p><p style="white-space: normal;box-sizing: border-box;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;"><br style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"/></p><p style="white-space: normal;box-sizing: border-box;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;"><br style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"/></p><p style="margin-bottom: 10px;white-space: normal;box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"><br style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"/></p><p></p><section data-tools="135编辑器" data-id="92616" style="white-space: normal;box-sizing: border-box;max-width: 100%;letter-spacing: 0.544px;font-size: 16px;border-width: 0px;border-style: none;border-color: initial;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;"><section data-width="100%" style="box-sizing: border-box;max-width: 100%;width: 1058.89px;text-align: center;overflow-wrap: break-word !important;"><section data-width="100%" style="box-sizing: border-box;max-width: 100%;width: 1058.89px;transform: translateZ(10px);overflow-wrap: break-word !important;"><section style="margin-right: auto;margin-left: auto;box-sizing: border-box;max-width: 100%;width: 30px;height: 30px;border-radius: 100%;color: rgb(255, 139, 45);line-height: 30px;box-shadow: rgb(215, 181, 156) 2px 2px 0px;background-color: rgb(254, 254, 254);overflow-wrap: break-word !important;">0<span data-original-title="" title="" data-num="2" style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word !important;">2</span></section></section><section data-brushtype="text" style="margin-top: -6px;padding-right: 20px;padding-left: 20px;box-sizing: border-box;max-width: 100%;display: inline-block;line-height: 35px;background-color: rgb(254, 225, 205);color: rgb(255, 139, 45);overflow-wrap: break-word !important;"><span style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word !important;"><span style="box-sizing: border-box;max-width: 100%;font-weight: 700;overflow-wrap: break-word !important;">及时饮水，适当补充电解质</span></span></section></section></section><p></p><p style="margin-bottom: 10px;white-space: normal;box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"><br style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"/></p><p style="white-space: normal;box-sizing: border-box;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;"><br style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"/></p><p style="white-space: normal;box-sizing: border-box;max-width: 100%;line-height: 1.75em;min-height: 1em;letter-spacing: 0.544px;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;">准备充足的水饮，及时饮用，<span style="box-sizing: border-box;max-width: 100%;font-weight: 700;overflow-wrap: break-word !important;">不要等口渴了才喝水</span>，因为口渴已表示身体已经缺水了，每次喝水控制在150-200ml，要<span style="box-sizing: border-box;max-width: 100%;font-weight: 700;overflow-wrap: break-word !important;">喝温开水</span>，不要喝冰水。根据气温的高低，一般人员每天喝1.5至2升水，高温作业人员，每天喝3-5升水。出汗较多时可适当补充一些盐水，弥补人体因出汗而失去的盐分。另外，夏季人体容易缺钾，使人感到倦怠疲乏，含钾茶水是极好的消暑饮品。</p><p style="white-space: normal;box-sizing: border-box;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;"><br style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"/></p><p style="margin-bottom: 10px;white-space: normal;box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"><br style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"/></p><p></p><section data-tools="135编辑器" data-id="92616" data-color="#b6e4fd" data-custom="#b6e4fd" style="white-space: normal;box-sizing: border-box;max-width: 100%;letter-spacing: 0.544px;font-size: 16px;border-width: 0px;border-style: none;border-color: initial;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;"><section data-width="100%" style="box-sizing: border-box;max-width: 100%;width: 1058.89px;text-align: center;overflow-wrap: break-word !important;"><section data-width="100%" style="box-sizing: border-box;max-width: 100%;width: 1058.89px;transform: translateZ(10px);overflow-wrap: break-word !important;"><section style="margin-right: auto;margin-left: auto;box-sizing: border-box;max-width: 100%;width: 30px;height: 30px;border-radius: 100%;color: rgb(182, 228, 253);line-height: 30px;box-shadow: rgb(182, 228, 253) 2px 2px 0px 0px;background-color: rgb(254, 254, 254);overflow-wrap: break-word !important;">0<span data-original-title="" title="" data-num="3" style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word !important;">3</span></section></section><section data-brushtype="text" style="margin-top: -6px;padding-right: 20px;padding-left: 20px;box-sizing: border-box;max-width: 100%;display: inline-block;line-height: 35px;background-color: rgb(182, 228, 253);color: rgb(5, 115, 175);overflow-wrap: break-word !important;"><span style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word !important;"><span style="box-sizing: border-box;max-width: 100%;font-weight: 700;overflow-wrap: break-word !important;">用水冲洗，及时散热</span></span></section></section></section><p></p><p style="margin-bottom: 10px;white-space: normal;box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"><br style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"/></p><p style="white-space: normal;box-sizing: border-box;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;"><br style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"/></p><p style="white-space: normal;box-sizing: border-box;max-width: 100%;text-align: center;min-height: 1em;letter-spacing: 0.544px;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;"><img class="__bg_gif" data-copyright="0" data-ratio="1" src="http://bbs.jjxw.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_gif/z0LoJUtoPxQibMNVgqDyDNKfDoehC1NTyibBcuXs5UqXIMW9IibmwZVMobhukTqYj8sRiadzOSyUt0HoWoCibHubyQw/640?wx_fmt=gif" data-type="gif" data-w="200" style="box-sizing: border-box;border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);vertical-align: middle;background-color: rgb(238, 237, 235);background-size: 22px;background-position: center center;background-repeat: no-repeat;overflow-wrap: break-word !important;width: 200px !important;visibility: visible !important;"/></p><p style="white-space: normal;box-sizing: border-box;max-width: 100%;line-height: 1.75em;min-height: 1em;letter-spacing: 0.544px;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;">多洗澡或多用湿毛巾擦拭皮肤，当过于炎热的时候应该冲淋头部及颈部，让水分蒸发帮助散热。</p><p style="white-space: normal;box-sizing: border-box;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;"><br style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"/></p><p style="white-space: normal;box-sizing: border-box;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;"><br style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"/></p><p style="margin-bottom: 10px;white-space: normal;box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"><br style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"/></p><p></p><section data-tools="135编辑器" data-id="92616" style="white-space: normal;box-sizing: border-box;max-width: 100%;letter-spacing: 0.544px;font-size: 16px;border-width: 0px;border-style: none;border-color: initial;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;"><section data-width="100%" style="box-sizing: border-box;max-width: 100%;width: 1058.89px;text-align: center;overflow-wrap: break-word !important;"><section data-width="100%" style="box-sizing: border-box;max-width: 100%;width: 1058.89px;transform: translateZ(10px);overflow-wrap: break-word !important;"><section style="margin-right: auto;margin-left: auto;box-sizing: border-box;max-width: 100%;width: 30px;height: 30px;border-radius: 100%;color: rgb(255, 139, 45);line-height: 30px;box-shadow: rgb(215, 181, 156) 2px 2px 0px;background-color: rgb(254, 254, 254);overflow-wrap: break-word !important;">0<span data-original-title="" title="" data-num="4" style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word !important;">4</span></section></section><section data-brushtype="text" style="margin-top: -6px;padding-right: 20px;padding-left: 20px;box-sizing: border-box;max-width: 100%;display: inline-block;line-height: 35px;background-color: rgb(254, 225, 205);color: rgb(255, 139, 45);overflow-wrap: break-word !important;"><span style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word !important;"><span style="box-sizing: border-box;max-width: 100%;font-weight: 700;overflow-wrap: break-word !important;">合理饮食，保证营养</span></span></section></section></section><p></p><p style="margin-bottom: 10px;white-space: normal;box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"><br style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"/></p><p style="white-space: normal;box-sizing: border-box;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;"><br style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"/></p><p style="white-space: normal;box-sizing: border-box;max-width: 100%;line-height: 1.75em;min-height: 1em;letter-spacing: 0.544px;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;">夏天多食含水量高的蔬果，如生菜、黄瓜、西红柿等；新鲜水果，如桃子、杏、西瓜、甜瓜等水分含量为80％至90％，都可以用来补充水分；</p><p style="white-space: normal;box-sizing: border-box;max-width: 100%;line-height: 1.75em;min-height: 1em;letter-spacing: 0.544px;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;">乳制品既能补水，又能满足身体的营养之需。</p><p style="white-space: normal;box-sizing: border-box;max-width: 100%;line-height: 1.75em;min-height: 1em;letter-spacing: 0.544px;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;">此外，在高温环境中工作的人群，应适当补充含有钾、镁等元素的饮品。</p><p style="white-space: normal;box-sizing: border-box;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;"><br style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"/></p><p style="white-space: normal;box-sizing: border-box;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;"><br style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"/></p><p style="margin-bottom: 10px;white-space: normal;box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"><br style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"/></p><p></p><section data-tools="135编辑器" data-id="92616" data-color="#b6e4fd" data-custom="#b6e4fd" style="white-space: normal;box-sizing: border-box;max-width: 100%;letter-spacing: 0.544px;font-size: 16px;border-width: 0px;border-style: none;border-color: initial;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;"><section data-width="100%" style="box-sizing: border-box;max-width: 100%;width: 1058.89px;text-align: center;overflow-wrap: break-word !important;"><section data-width="100%" style="box-sizing: border-box;max-width: 100%;width: 1058.89px;transform: translateZ(10px);overflow-wrap: break-word !important;"><section style="margin-right: auto;margin-left: auto;box-sizing: border-box;max-width: 100%;width: 30px;height: 30px;border-radius: 100%;color: rgb(182, 228, 253);line-height: 30px;box-shadow: rgb(182, 228, 253) 2px 2px 0px 0px;background-color: rgb(254, 254, 254);overflow-wrap: break-word !important;">0<span data-original-title="" title="" data-num="5" style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word !important;">5</span></section></section><section data-brushtype="text" style="margin-top: -6px;padding-right: 20px;padding-left: 20px;box-sizing: border-box;max-width: 100%;display: inline-block;line-height: 35px;background-color: rgb(182, 228, 253);color: rgb(5, 115, 175);overflow-wrap: break-word !important;"><span style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word !important;"><span style="box-sizing: border-box;max-width: 100%;font-weight: 700;overflow-wrap: break-word !important;">合理安排作息时间，</span></span></section></section><section data-width="100%" style="box-sizing: border-box;max-width: 100%;width: 1058.89px;text-align: center;overflow-wrap: break-word !important;"><section data-brushtype="text" style="margin-top: -6px;padding-right: 20px;padding-left: 20px;box-sizing: border-box;max-width: 100%;display: inline-block;line-height: 35px;background-color: rgb(182, 228, 253);color: rgb(5, 115, 175);overflow-wrap: break-word !important;"><span style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word !important;"><span style="box-sizing: border-box;max-width: 100%;font-weight: 700;overflow-wrap: break-word !important;">保持充足睡眠</span></span></section></section></section><p></p><p style="margin-bottom: 10px;white-space: normal;box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"><br style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"/></p><p style="white-space: normal;box-sizing: border-box;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;"><br style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"/></p><p style="white-space: normal;box-sizing: border-box;max-width: 100%;line-height: 1.75em;min-height: 1em;letter-spacing: 0.544px;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;">夏天日长夜短，气温高，人体新陈代谢旺盛，消耗也大，容易感到疲劳。充足的睡眠，可使大脑和身体各系统都得到放松，既利于工作和学习，也是预防中暑的措施。</p><p style="white-space: normal;box-sizing: border-box;max-width: 100%;text-align: center;min-height: 1em;letter-spacing: 0.544px;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;"></p><p style="white-space: normal;box-sizing: border-box;max-width: 100%;line-height: 1.75em;min-height: 1em;letter-spacing: 0.544px;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;">最佳就寝时间是22时至23时，最佳起床时间是5时30分至6时30分。睡眠时注意不要躺在空调的出风口和电风扇下，以免患上空调病和热伤风。</p><p style="white-space: normal;box-sizing: border-box;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;"><br style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"/></p><p style="margin-bottom: 10px;white-space: normal;box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"><br style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"/></p><p></p><section data-tools="135编辑器" data-id="92616" style="white-space: normal;box-sizing: border-box;max-width: 100%;letter-spacing: 0.544px;font-size: 16px;border-width: 0px;border-style: none;border-color: initial;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;"><section data-width="100%" style="box-sizing: border-box;max-width: 100%;width: 1058.89px;text-align: center;overflow-wrap: break-word !important;"><section data-width="100%" style="box-sizing: border-box;max-width: 100%;width: 1058.89px;transform: translateZ(10px);overflow-wrap: break-word !important;"><section style="margin-right: auto;margin-left: auto;box-sizing: border-box;max-width: 100%;width: 30px;height: 30px;border-radius: 100%;color: rgb(255, 139, 45);line-height: 30px;box-shadow: rgb(215, 181, 156) 2px 2px 0px;background-color: rgb(254, 254, 254);overflow-wrap: break-word !important;">0<span data-original-title="" title="" data-num="6" style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word !important;">6</span></section></section><section data-brushtype="text" style="margin-top: -6px;padding-right: 20px;padding-left: 20px;box-sizing: border-box;max-width: 100%;display: inline-block;line-height: 35px;background-color: rgb(254, 225, 205);color: rgb(255, 139, 45);overflow-wrap: break-word !important;"><span style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word !important;"><span style="box-sizing: border-box;max-width: 100%;font-weight: 700;overflow-wrap: break-word !important;">配备防暑药品</span></span></section></section></section><p></p><p style="margin-bottom: 10px;white-space: normal;box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"><br style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"/></p><p style="white-space: normal;box-sizing: border-box;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;"><br style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"/></p><p style="white-space: normal;box-sizing: border-box;max-width: 100%;line-height: 1.75em;min-height: 1em;letter-spacing: 0.544px;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;">在户外活动或进行高温作业的人群，随身携带十滴水、人丹、藿香正气水或藿香正气丸等防暑药品，或放置在就近工作场所，随时使用，以防发生中暑。</p><p style="white-space: normal;box-sizing: border-box;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;"><br style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"/></p><p style="white-space: normal;box-sizing: border-box;max-width: 100%;text-align: center;min-height: 1em;letter-spacing: 0.544px;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;"><span style="box-sizing: border-box;max-width: 100%;color: rgb(61, 167, 66);overflow-wrap: break-word !important;"><span style="box-sizing: border-box;max-width: 100%;font-weight: 700;overflow-wrap: break-word !important;">夏日防暑8大误区<br style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word !important;"/></span></span></p><p style="white-space: normal;box-sizing: border-box;max-width: 100%;text-align: center;min-height: 1em;letter-spacing: 0.544px;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;"><span style="box-sizing: border-box;max-width: 100%;color: rgb(61, 167, 66);overflow-wrap: break-word !important;"><span style="box-sizing: border-box;max-width: 100%;font-weight: 700;overflow-wrap: break-word !important;">注意千万别做！</span></span></p><p style="white-space: normal;box-sizing: border-box;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;"><br style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"/></p><p style="white-space: normal;box-sizing: border-box;max-width: 100%;text-align: center;min-height: 1em;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;"></p><p style="white-space: normal;box-sizing: border-box;max-width: 100%;text-align: center;min-height: 1em;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;"></p><p style="white-space: normal;box-sizing: border-box;max-width: 100%;text-align: center;min-height: 1em;letter-spacing: 0.544px;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;"><br style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"/></p><p style="margin-bottom: 10px;white-space: normal;box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;text-align: center;"><span style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;font-size: 16px;"><span style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;font-weight: 700;"><span style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;color: rgb(226, 86, 27);">这些姿势你掌握了吗？</span></span></span></p><p style="margin-bottom: 10px;white-space: normal;box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;text-align: center;"><span style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;font-size: 16px;"><span style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;font-weight: 700;"><span style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;color: rgb(226, 86, 27);">祝我们不在这个夏天被晒黑！</span></span></span></p><p style="margin-bottom: 10px;white-space: normal;box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"><br style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"/></p><p style="margin-bottom: 10px;white-space: normal;box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;"><span style="box-sizing: border-box;max-width: 100%;overflow-wrap: break-word;font-size: 14px;">来源：掌中九江综合九江气象局、中国疾控动态、中国新闻网</span></p><p><br/></p><link rel="stylesheet" href="http://bbs.jjxw.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_zA0" id="wcn_editor_css"/>
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