小记者体验趣味“小篮球”
<p style="text-align: center;margin-bottom: 0em;"><br/></p><p><span style="font-size: 16px;font-family: 宋体;"><span style="font-family: 宋体;"> 为培养青少年热爱体育，在体育中得到身心上的全面成长。7月15日，第一期《小记者篮球+体能运动课堂》开堂，20余名九江日报社全媒体小记者来到和中广场旁的浔阳区青少年运动健康田径俱乐部参加篮球基础训练。</span></span></p><p style="text-align: center;margin-bottom: 0em;"><span style="font-family: 宋体;font-size: 16px;text-align: justify;"></span></p><p style="text-align: center;margin-bottom: 0em;"></p><p><span style="font-size: 16px;font-family: 宋体;"> 教练带着孩子们做了形式多样、动感十足的热身运动，由静到动、从慢到快训练其肢体敏捷度和反应能力。通过各种不同信号锻炼孩子反应能力，包括第一信号击掌哨声、第二信号语言，让孩子能够在复杂信号干扰条件下做出正确动作，利用各种手脚协同动作锻炼学生协调性，提高其身体控制能力；然后再通过加速跑、侧滑步发展学生腿部蹬伸力量，提高运动爆发力等。</span><span style="font-family: 宋体;font-size: 16px;">稍作休息后，孩子们开始学习左右手原地颠球，适合孩子拍打的</span><span style="font-family: 宋体;font-size: 16px;">“小篮球”在孩子们的手掌间拍打起伏，让孩子们初步熟悉了篮球的触感与拍打的节奏。</span></p><p><span style="font-family: 宋体;font-size: 16px;"></span></p><p style="text-align: center;margin-bottom: 0em;"></p><p><span style="font-family: 宋体;font-size: 16px;"> 随后，教练采用分解动作教学的方式，一步步指导孩子们如何完成一个准确的投篮动作，从各个动作的技术要领到身体各部分该如何发力，均做了耐心细致的解释。</span><span style="font-family: 宋体;font-size: 16px;">小记者们先是在教练指导下原地练习投篮，而后又排成两列进行实际投篮练习，每一次进球都会得到教练的肯定与击掌，每一次失误也会得到教练的动作指导和方法传授，一些孩子从</span><span style="font-family: 宋体;font-size: 16px;">刚开始</span><span style="font-family: 宋体;font-size: 16px;">进不了球到接连进了好几个，感受到满满的乐趣与成就感。</span><span style="font-family: 宋体;font-size: 16px;">最后，在小游戏环节，孩子们也都热情参与、斗志十足，露出了欢快纯真的笑容。</span></p><p style="text-align: center;margin-bottom: 0em;"></p><p style="text-align: center;margin-bottom: 0em;"></p><p><span style="font-size: 16px;font-family: 宋体;"> 通过此次“小篮球”活动，小记者们从中体验到了篮球运动的魅力、得到了专业耐心的指导，篮球运动作为健康运动方式的一种，也必将为孩子们的健康茁壮成长提供强有力的保障。<span style="margin: 0px;padding: 0px;color: rgb(51, 51, 51);font-family: 宋体;font-size: 16px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;">（实习生</span><span style="color: rgb(51, 51, 51);font-family: 宋体;font-size: 16px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;display: inline !important;float: none;"> </span><span style="margin: 0px;padding: 0px;color: rgb(51, 51, 51);font-family: 宋体;font-size: 16px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;">梅蔚蕾/文 袁海飞/摄）</span></span></p><p style="text-align: center;margin-bottom: 0em;"></p><p><span style=""><o:p></o:p></span></p><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);color: rgb(46, 46, 46);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 14px;widows: 1;visibility: visible;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;letter-spacing: 0.544px;visibility: visible;">编辑：袁海飞</span></p><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);color: rgb(46, 46, 46);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;widows: 1;font-size: 16px;visibility: visible;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 14px;visibility: visible;">初审：周军</span></p><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);color: rgb(46, 46, 46);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;widows: 1;font-size: 16px;visibility: visible;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 14px;visibility: visible;">终审：袁东来</span></p><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 14px;widows: 1;color: rgb(255, 22, 80);visibility: visible;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 12px;color: rgb(0, 0, 0);visibility: visible;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible;">小记者投稿邮箱：xywbxjz@163.com</strong></span></p><p style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 14px;widows: 1;color: rgb(255, 22, 80);visibility: visible;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 12px;color: rgb(0, 0, 0);visibility: visible;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible;">联系电话：0792-8585506</strong></span></p><p style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 14px;widows: 1;color: rgb(255, 22, 80);visibility: visible;"><br data-filtered="filtered" style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-indent: 0px;text-transform: none;white-space: normal;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 14px;widows: 1;color: rgb(255, 22, 80);text-align: center;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(0, 0, 0);"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family: 微软雅黑;">亲，还在等什么<strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;letter-spacing: 0.544px;"></strong>扫码<strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;letter-spacing: 0.544px;"></strong>快来加入我们吧！</span></strong></span></p><p><br/></p><link rel="stylesheet" href="//bbs.jjxw.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_Ttr" id="wcn_editor_css"/>
页:
[1]