晴天“余额不足”！江西又一轮雨水来袭！
<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; vertical-align: inherit; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.5em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; letter-spacing: 0.544px; text-align: justify; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; overflow-wrap: break-word !important;">昨天</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; vertical-align: inherit; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.5em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; letter-spacing: 0.544px; text-align: justify; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; overflow-wrap: break-word !important;">天公给足了新年“面子”</span><br style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; vertical-align: inherit; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.5em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; letter-spacing: 0.544px; text-align: justify; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; overflow-wrap: break-word !important;">全省</span><strong style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; letter-spacing: 0.544px; text-align: justify; color: rgb(217, 33, 66); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; overflow-wrap: break-word !important;">最高气温平均为15.4度</span></strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: center; vertical-align: inherit; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.5em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; letter-spacing: 0.544px; text-align: justify; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; overflow-wrap: break-word !important;">江西大部分地区天气多云或晴天</span></p><p style="text-align:justify;vertical-align: inherit; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; font-size: 17px; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><br/></p><p></p><article style="margin: 0px; padding: 0px; outline: 0px; font: inherit; letter-spacing: 0.544px; text-align: justify; border-width: 0px; border-style: initial; border-color: initial; vertical-align: baseline; overflow-wrap: break-word !important;"><p style="vertical-align: inherit; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><br/></p><p style="margin-top: 0.625rem; margin-bottom: 0.75rem; padding: 0px; outline: 0px; font-size: 0px; line-height: 1.5em; overflow-wrap: break-word !important;"></p><p style="margin-top: 0.75rem; margin-bottom: 0px; padding: 0px; outline: 0px; font-size: 0px; line-height: 1.5em; overflow-wrap: break-word !important;"></p></article><section data-role="paragraph" style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;" class=""><p style="text-align:center;vertical-align: inherit; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; line-height: 1.75em; overflow-wrap: break-word !important;"><br/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; text-align: center; line-height: 1.5em; overflow-wrap: break-word !important;">不过这样的日子很快就要暂停<br style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; text-align: center; line-height: 1.5em; overflow-wrap: break-word !important;">马上，雨水就要来了</p><section style="margin: 0px; padding: 0px; outline: 0px; line-height: 1.75em; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;"/></section><p style="vertical-align: inherit; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; line-height: 1.5em; overflow-wrap: break-word !important;"></p></section><section data-md5="54cc1" style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;"><section data-md5="54cc1" style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;" class=""><p style="vertical-align: inherit; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; line-height: 1.5em; overflow-wrap: break-word !important;"></p><p style="text-align: center; vertical-align: inherit; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; line-height: 1.5em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; color: rgb(178, 178, 178); font-size: 14px; overflow-wrap: break-word !important;">昨天早晨江西多地继续出现大雾天气</span><br style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;"/></p><p style="text-align: center; vertical-align: inherit; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; line-height: 1.5em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; font-size: 14px; color: rgb(178, 178, 178); overflow-wrap: break-word !important;">图为：上栗、丰城来稿</span></p><p data-md5="54cc1" style="vertical-align: inherit; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><br/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; font-size: 13px; text-align: center; line-height: 1.5em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; font-size: 17px; overflow-wrap: break-word !important;">今天江西云量增多</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; font-size: 13px; text-align: center; line-height: 1.5em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; font-size: 17px; overflow-wrap: break-word !important;">早晨局部地区有雾</span></p><p style="vertical-align: inherit; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><br/></p><p style="text-align: center; vertical-align: inherit; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; font-size: 13px; line-height: 1.5em; overflow-wrap: break-word !important;"></p><p style="vertical-align: inherit; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><br/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; font-size: 13px; text-align: center; line-height: 1.5em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; font-size: 17px; overflow-wrap: break-word !important;">明天开始受多个高原槽东移影响</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; font-size: 13px; text-align: center; line-height: 1.5em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; font-size: 17px; overflow-wrap: break-word !important;">江西降水天气增多</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; font-size: 13px; text-align: center; line-height: 1.5em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; font-size: 17px; background-color: rgb(0, 122, 170); color: rgb(255, 255, 255); overflow-wrap: break-word !important;">4日白天</span><span style="margin: 0px; padding: 0px; outline: 0px; font-size: 17px; overflow-wrap: break-word !important;">赣西北阴转小雨</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; font-size: 13px; text-align: center; line-height: 1.5em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; font-size: 17px; background-color: rgb(0, 122, 170); color: rgb(255, 255, 255); overflow-wrap: break-word !important;">4日晚上</span><span style="margin: 0px; padding: 0px; outline: 0px; font-size: 17px; overflow-wrap: break-word !important;">赣北、赣中</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; font-size: 13px; text-align: center; line-height: 1.5em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; font-size: 17px; overflow-wrap: break-word !important;">阴天有小雨</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; font-size: 13px; text-align: center; line-height: 1.5em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; font-size: 17px; overflow-wrap: break-word !important;">其中赣北局部地区中雨</span></p><p style="vertical-align: inherit; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><br/></p><p style="text-align: center; vertical-align: inherit; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; font-size: 13px; line-height: 1.5em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; font-size: 17px; background-color: rgb(0, 122, 170); color: rgb(255, 255, 255); overflow-wrap: break-word !important;">6～7日</span></p><p style="text-align: center; vertical-align: inherit; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; font-size: 13px; line-height: 1.5em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; font-size: 17px; overflow-wrap: break-word !important;">还有一次降水天气过程</span></p><p style="text-align: center; vertical-align: inherit; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; font-size: 13px; line-height: 1.5em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; font-size: 17px; overflow-wrap: break-word !important;">其中</span><span style="margin: 0px; padding: 0px; outline: 0px; font-size: 17px; background-color: rgb(0, 122, 170); color: rgb(255, 255, 255); overflow-wrap: break-word !important;">6日</span><span style="margin: 0px; padding: 0px; outline: 0px; font-size: 17px; overflow-wrap: break-word !important;">赣北、赣中</span></p><p style="text-align: center; vertical-align: inherit; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; font-size: 13px; line-height: 1.5em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; font-size: 17px; overflow-wrap: break-word !important;">阴天有小到中雨</span></p><p style="text-align:center;vertical-align: inherit; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; font-size: 13px; line-height: 2em; overflow-wrap: break-word !important;"><br/></p><p style="text-align: center; vertical-align: inherit; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; font-size: 13px; line-height: 1.5em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; font-size: 17px; overflow-wrap: break-word !important;">今天</span></p><p style="text-align: center; vertical-align: inherit; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; font-size: 13px; line-height: 1.5em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; font-size: 17px; overflow-wrap: break-word !important;">森林火险气象等级仍较高</span></p><p style="text-align: center; vertical-align: inherit; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; font-size: 13px; line-height: 1.5em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; font-size: 17px; overflow-wrap: break-word !important;">需做好防火工作</span></p><p style="text-align: center; vertical-align: inherit; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; font-size: 13px; line-height: 1.5em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; font-size: 17px; overflow-wrap: break-word !important;">继续防范大雾天气</span></p><p style="text-align: center; vertical-align: inherit; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; font-size: 13px; line-height: 1.5em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; font-size: 17px; overflow-wrap: break-word !important;">近日昼夜温差大</span><br style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;"/></p><p style="text-align: center; vertical-align: inherit; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; line-height: 1.5em; overflow-wrap: break-word !important;">需做好防寒保暖措施</p></section></section><p></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; line-height: 1.5em; overflow-wrap: break-word !important;"><br/></p><p></p><section data-md5="54cc1" style="margin: 0px; padding: 0px; outline: 0px; font-size: medium; display: flex; align-items: flex-end; justify-content: center; line-height: 1px; overflow-wrap: break-word !important;" class=""><section data-md5="54cc1" style="margin: 0px; padding: 0px; outline: 0px; width: 8px; height: 8px; border-right: 1px solid rgb(229, 170, 137); border-top: 1px solid rgb(229, 170, 137); border-radius: 0px 8px 0px 0px; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;"/></section><section data-md5="54cc1" style="margin: 0px; padding: 0px; outline: 0px; flex: 1 1 0%; overflow-wrap: break-word !important;"><section data-md5="54cc1" style="margin: 0px; padding: 0px; outline: 0px; width: 100%; height: 0px; border-top: 1px solid rgb(229, 170, 137); overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;"/></section></section><section data-md5="54cc1" style="margin: 0px; padding: 0px; outline: 0px; width: 8px; height: 8px; border-left: 1px solid rgb(229, 170, 137); border-top: 1px solid rgb(229, 170, 137); border-radius: 8px 0px 0px; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;"/></section></section><p></p><p><br/></p><p><br/></p><p style="line-height: 1.5em; margin-bottom: 25px; text-align: justify;"><br/></p><p style="margin-bottom: 25px; text-indent: 2em;"><br/></p><p></p><section style="margin: 0px; padding: 0px; outline: 0px; display: flex; justify-content: flex-start; align-items: flex-end; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; font-size: 17px; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; display: flex; justify-content: flex-start; align-items: flex-end; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; display: flex; justify-content: flex-start; align-items: flex-end; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; color: rgb(192, 80, 77); overflow-wrap: break-word !important;"><strong data-brushtype="text" style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;">具体预报：</strong></span></section></span></section></span></section><p></p><p><br/></p><p><br/></p><p style="line-height: 1.5em; margin-bottom: 25px; text-align: justify;"><strong>今天</strong></p><p style="line-height: 1.5em; margin-bottom: 25px; text-align: justify; text-indent: 2em;">白天萍乡、</p><p></p><section style="margin: 0px; padding: 0px; outline: 0px; display: flex; justify-content: flex-start; align-items: flex-end; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; display: flex; justify-content: flex-start; align-items: flex-end; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; display: flex; justify-content: flex-start; align-items: flex-end; overflow-wrap: break-word !important;"><strong data-brushtype="text" style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;"></strong></section></section></section><p>新余两市和九江、宜春、吉安三市西部晴天转多云，全省其他地区晴天，早晨局部地区有雾。晚上赣州市多云间晴，全省其他市多云间阴天。</p><p></p><p><br/></p><p style="line-height: 1.5em; margin-bottom: 25px; text-align: justify;"><strong>明天白天</strong><br/></p><p style="line-height: 1.5em; margin-bottom: 25px; text-align: justify; text-indent: 2em;">赣西北阴转小雨，全省其他地区多云转阴。<br/></p><p style="line-height: 1.5em; margin-bottom: 25px; text-align: justify;"><strong>明天晚上</strong><br/></p><p style="line-height: 1.5em; margin-bottom: 25px; text-align: justify; text-indent: 2em;">赣北阴天有小雨，局部中雨；赣中阴天，部分地区有小雨；赣南阴天多云。</p><p></p><section data-md5="54cc1"><p><br/></p></section><section data-role="outer" style="margin: 0px; padding: 0px; outline: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: justify; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><section data-role="paragraph" data-color="#1e9be8" style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;"><section data-tools="135编辑器" data-id="108388" style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;" class="_135editor"><section style="margin: 0px; padding: 0px; outline: 0px; display: flex; justify-content: flex-start; align-items: flex-end; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; width: 45px; overflow-wrap: break-word !important;"></section><section style="margin: 0px 0px 1px 6px; padding: 0px; outline: 0px; font-size: 16px; letter-spacing: 1.5px; color: rgb(195, 67, 70); overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; font-size: 17px; overflow-wrap: break-word !important;"><strong data-brushtype="text" style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;">当心湿气超标！祛湿妙方请收好</strong></span></section></section><p><br/></p><section data-width="100%" style="margin: 0px; padding: 0px; outline: 0px; width: 100%; height: 1px; background-color: rgb(253, 232, 232); overflow: hidden; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;"/></section><section style="margin: 15px 0px 0px; padding: 0px 0px 25px; outline: 0px; background-color: rgb(255, 247, 245); overflow-wrap: break-word !important;"><section data-width="100%" style="margin: 0px; padding: 0px; outline: 0px; width: 100%; height: 60px; border-left: 4px solid rgb(242, 203, 203); overflow: hidden; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;"/></section><section style="margin: -40px 0px 0px; padding: 0px 25px; outline: 0px; line-height: 1.7em; overflow-wrap: break-word !important;"><p style="text-align: left; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; vertical-align: inherit; font-size: 14px; letter-spacing: 1.5px; color: rgb(75, 75, 75); line-height: 1.5em; text-indent: 2em; overflow-wrap: break-word !important;"><span style="font-size: 16px;"><span style="margin: 0px; padding: 0px; outline: 0px; color: rgb(0, 0, 0); caret-color: red; overflow-wrap: break-word !important;">一下雨，湿气就重，除了食物容易因潮而生腐外，我们的机体也易受湿气影响，内湿加重，引发诸多疾病。当身体有湿气时，有哪些方法缓解呢？南昌大学第二附属医院中医科副主任医师谢庆斌表示：</span><strong style="margin: 0px; padding: 0px; outline: 0px; color: rgb(192, 48, 47); font-size: 17px; overflow-wrap: break-word !important;">4个祛湿妙方，请收好！</strong></span></p><p style="text-align:left;margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; vertical-align: inherit; overflow-wrap: break-word !important;"><br/></p><p style="text-align: left; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; vertical-align: inherit; line-height: 1.5em; text-indent: 2em; overflow-wrap: break-word !important;"><span style="font-size: 16px;"><strong style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;">1. 适量运动</span></strong><span style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;"></span></span></p><p style="text-align: left; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; vertical-align: inherit; line-height: 1.5em; text-indent: 2em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; font-size: 16px; overflow-wrap: break-word !important;">适当的运动帮助我们燃烧身体脂肪，促进体内新陈代谢。一旦体内湿气严重，人就会感觉到四肢乏力，头脑昏沉，做什么事都提不起劲。这类人群其实湿气重，也主要是缺乏运动。</span></p><p style="text-align: left; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; vertical-align: inherit; line-height: 1.5em; text-indent: 2em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; font-size: 16px; overflow-wrap: break-word !important;">建议日常里就要多做运动，例如慢跑、跳绳、游泳、瑜伽等。运动能够排湿祛寒，促进身体器官运动，让身体器官动起来，加速湿气的排出。</span></p><p style="margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; vertical-align: inherit; overflow-wrap: break-word !important;"><br/></p><p style="text-align: left; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; vertical-align: inherit; line-height: 1.5em; text-indent: 2em; overflow-wrap: break-word !important;"><span style="font-size: 16px;"><strong style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;">2.泡脚祛湿</span></strong><span style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;"></span></span></p><p style="text-align: left; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; vertical-align: inherit; line-height: 1.5em; text-indent: 2em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; font-size: 16px; overflow-wrap: break-word !important;">泡脚是一个很常见的保健方法。可以在忙碌一天后，回到家泡个脚。泡脚有助于加速体内的血液循环，促进皮肤的新陈代谢，同时也可以把湿气排出体外。</span></p><p style="text-align: left; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; vertical-align: inherit; line-height: 1.5em; text-indent: 2em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; font-size: 16px; overflow-wrap: break-word !important;">建议大家在泡脚的同时，可在水中加入艾叶、花椒、生姜等，帮助活气血。</span></p><p style="margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; vertical-align: inherit; overflow-wrap: break-word !important;"><br/></p><p style="text-align: left; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; vertical-align: inherit; line-height: 1.5em; text-indent: 2em; overflow-wrap: break-word !important;"><span style="font-size: 16px;"><strong style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;">3.环境避湿</span></strong><span style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;"></span></span></p><p style="text-align: left; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; vertical-align: inherit; line-height: 1.5em; text-indent: 2em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; font-size: 16px; overflow-wrap: break-word !important;">雨水加重，环境内湿气也加重，人长期暴露在潮湿环境中，对身体有损。因此，在潮湿的下雨天，应减少外出，晚上睡觉的时候不要直接睡地板，避免空气中水分下沉导致湿气入侵体内。此外，也要避免穿潮湿未干的衣服。</span></p><p style="margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; vertical-align: inherit; overflow-wrap: break-word !important;"><br/></p><p style="text-align: left; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; vertical-align: inherit; line-height: 1.5em; text-indent: 2em; overflow-wrap: break-word !important;"><span style="font-size: 16px;"><strong style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;">4.食疗排湿</span></strong><span style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;"></span></span></p><p style="text-align: left; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; vertical-align: inherit; line-height: 1.5em; text-indent: 2em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; font-size: 16px; overflow-wrap: break-word !important;">平时可以通过饮食来改善自己身体湿重湿困。在此推荐两个祛湿方：</span></p><p style="text-align: left; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; vertical-align: inherit; line-height: 1.5em; text-indent: 2em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; font-size: 16px; overflow-wrap: break-word !important;">● 祛湿汤（一人量）：鲫鱼1条、茯苓15g、白术10g、扁豆15g、赤小豆10g、淮山15g、薏米15g，煲汤。</span></p><p style="text-align: left; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; vertical-align: inherit; line-height: 1.5em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; font-size: 16px; overflow-wrap: break-word !important;">● 祛湿茶（一人量）：砂仁6g泡茶喝</span></p></section></section></section></section></section><p></p><p hm_fix="413:448" style="text-align:justify;vertical-align: inherit; margin-bottom: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; font-size: 17px; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><br/></p><p></p><section style="margin: 0px; padding: 0px; outline: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: justify; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><section data-tools="135编辑器" data-id="99519" style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;" class="_135editor"><section data-width="100%" style="margin: 0px; padding: 0px; outline: 0px; width: 100%; overflow-wrap: break-word !important;"><section data-autoskip="1" style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;"><section data-tools="135编辑器" data-id="85891" style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;" class="_135editor"><section style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;"><section data-bgless="lighten" style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;"><section data-tools="135编辑器" data-id="92353" style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;" class="_135editor"><section data-role="paragraph" style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;"><article style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;"><section data-role="paragraph" style="margin: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important;"><section data-role="paragraph" style="margin: 0px; padding: 0px; outline: 0px; letter-spacing: 0.544px; overflow-wrap: break-word !important;"><p><span style="font-size: 16px;">（来源：江西发布综合江天气、南昌大学第二附属医院）</span></p></section></section></section></article></section></section></section></section></section></section></section></section></section></section></section><p></p><p><br/></p><link rel="stylesheet" href="http://bbs.jjxw.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_B7f" id="wcn_editor_css"/> 昨晚好大的雨
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