【晚八点红包】天热起来了，你开始减肥了吗？你现在多重？准备减掉多少斤？
<section class="_135editor" style="overflow-wrap: break-word; box-sizing: border-box; max-width: 100%; font-size: 16px; font-variant-numeric: normal; font-variant-east-asian: normal; white-space: normal; margin: 0px; padding: 0px; color: rgb(51, 51, 51); font-family: Arial; background-color: rgb(255, 255, 255);"><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 0px; padding: 0px; text-align: center; border: 0px currentcolor; line-height: 1.8; color: rgb(102, 102, 102); font-size: medium; vertical-align: inherit;"><span style="overflow-wrap: break-word; margin: 0px; padding: 0px; color: rgb(192, 0, 0);"><span style="overflow-wrap: break-word; font-weight: 700; margin: 0px; padding: 0px; border: 0px currentcolor;"></span></span></p><span style="overflow-wrap: break-word; font-weight: 700; margin: 0px; padding: 0px; border: 0px currentcolor;"></span><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 0px; padding: 0px;"><br style="overflow-wrap: break-word;"/></p><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 0px; padding: 0px; border: 0px currentcolor; line-height: 1.8; color: rgb(102, 102, 102); font-size: medium; vertical-align: inherit; text-align: center;"><span style="overflow-wrap: break-word; margin: 0px; padding: 0px; color: rgb(192, 0, 0);"><span style="overflow-wrap: break-word; font-weight: 700; margin: 0px; padding: 0px; border: 0px currentcolor;">（温馨提示：<span style="overflow-wrap: break-word; margin: 0px; padding: 0px; caret-color: red;">参与晚8点红包互动话题，你就有钱拿！）</span></span></span></p><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 0px; padding: 0px; text-align: center; border: 0px currentcolor; line-height: 1.8; color: rgb(102, 102, 102); font-size: medium; vertical-align: inherit;"><span style="overflow-wrap: break-word; margin: 0px; padding: 0px; color: rgb(192, 0, 0);"><span style="overflow-wrap: break-word; font-weight: 700; margin: 0px; padding: 0px; border: 0px currentcolor;"><span style="overflow-wrap: break-word; margin: 0px; padding: 0px; caret-color: red;"><span style="overflow-wrap: break-word; margin: 0px; padding: 0px; color: rgb(0, 0, 255); line-height: 1.5em; font-family: arial, helvetica, sans-serif;"><span style="overflow-wrap: break-word; margin: 0px; padding: 0px; border: 0px currentcolor;">晚</span></span><span style="overflow-wrap: break-word; margin: 0px; padding: 0px; line-height: 1.5em; font-size: 32px; font-family: arial, helvetica, sans-serif;"><span style="overflow-wrap: break-word; margin: 0px; padding: 0px; border: 0px currentcolor;">8</span></span><span style="overflow-wrap: break-word; margin: 0px; padding: 0px; color: rgb(0, 0, 255); line-height: 1.5em; font-family: arial, helvetica, sans-serif;"><span style="overflow-wrap: break-word; margin: 0px; padding: 0px; border: 0px currentcolor;">点</span></span><span style="overflow-wrap: break-word; margin: 0px; padding: 0px; line-height: 1.5em; font-size: 32px; font-family: arial, helvetica, sans-serif;"><span style="overflow-wrap: break-word; margin: 0px; padding: 0px; border: 0px currentcolor;">100</span></span><span style="overflow-wrap: break-word; margin: 0px; padding: 0px; color: rgb(0, 0, 255); line-height: 1.5em; font-family: arial, helvetica, sans-serif;"><span style="overflow-wrap: break-word; margin: 0px; padding: 0px; border: 0px currentcolor;">个</span></span><span style="overflow-wrap: break-word; margin: 0px; padding: 0px; line-height: 1.5em; font-size: 32px; font-family: arial, helvetica, sans-serif;"><span style="overflow-wrap: break-word; margin: 0px; padding: 0px; border: 0px currentcolor;">红包</span></span><span style="overflow-wrap: break-word; margin: 0px; padding: 0px; color: rgb(0, 0, 255); line-height: 1.5em; font-family: arial, helvetica, sans-serif;"><span style="overflow-wrap: break-word; margin: 0px; padding: 0px; border: 0px currentcolor;">抢不停</span></span></span></span></span></p></section><h6 style="overflow-wrap: break-word; margin: 0px; padding: 0px; font-size: 16px; white-space: normal; border: 0px; color: rgb(51, 51, 51); font-family: Arial; background-color: rgb(255, 255, 255); text-align: center; letter-spacing: 2px; line-height: 1.6;"><section class="" style="overflow-wrap: break-word; box-sizing: border-box; max-width: 100%; display: inline-block; margin: 0px; padding: 2px; border: 1px solid rgb(216, 40, 33); color: rgb(216, 40, 33); border-radius: 100%; transform: rotate(0deg);"><section class="135brush" style="overflow-wrap: break-word; box-sizing: border-box; max-width: 100%; margin: 0px; padding: 0px; width: 35px; height: 35px; background: rgb(216, 40, 33); color: rgb(255, 255, 255); border-radius: 100%; font-size: 18px; line-height: 32px;"><span style="overflow-wrap: break-word; margin: 0px; padding: 0px; border: 0px;">今 </span></section></section> <section class="" style="overflow-wrap: break-word; box-sizing: border-box; max-width: 100%; display: inline-block; margin: 0px; padding: 2px; border: 1px solid rgb(216, 40, 33); color: rgb(216, 40, 33); border-radius: 100%; transform: rotate(0deg);"><section class="135brush" style="overflow-wrap: break-word; box-sizing: border-box; max-width: 100%; margin: 0px; padding: 0px; width: 35px; height: 35px; background: rgb(216, 40, 33); color: rgb(255, 255, 255); border-radius: 100%; font-size: 18px; line-height: 32px;"><span style="overflow-wrap: break-word; margin: 0px; padding: 0px; border: 0px;">日</span></section></section> <section style="overflow-wrap: break-word; box-sizing: border-box; max-width: 100%; display: inline-block; margin: 0px; padding: 2px; border: 1px solid rgb(216, 40, 33); color: rgb(216, 40, 33); border-radius: 100%; transform: rotate(0deg);"><section class="135brush" style="overflow-wrap: break-word; box-sizing: border-box; max-width: 100%; margin: 0px; padding: 0px; width: 35px; height: 35px; background: rgb(216, 40, 33); color: rgb(255, 255, 255); border-radius: 100%; font-size: 18px; line-height: 32px;"><span style="overflow-wrap: break-word; margin: 0px; padding: 0px; border: 0px;">话</span></section></section> <section style="overflow-wrap: break-word; box-sizing: border-box; max-width: 100%; display: inline-block; margin: 0px; padding: 2px; border: 1px solid rgb(216, 40, 33); color: rgb(216, 40, 33); border-radius: 100%; transform: rotate(0deg);"><section class="135brush" style="overflow-wrap: break-word; box-sizing: border-box; max-width: 100%; margin: 0px; padding: 0px; width: 35px; height: 35px; background: rgb(216, 40, 33); color: rgb(255, 255, 255); border-radius: 100%; font-size: 18px; line-height: 32px;"><span style="overflow-wrap: break-word; margin: 0px; padding: 0px; border: 0px;">题</span></section></section></h6><p><br/></p><section class="_135editor" style="overflow-wrap: break-word; box-sizing: border-box; max-width: 100%; font-size: 16px; white-space: normal; margin: 0px; padding: 0px; color: rgb(51, 51, 51); font-family: Arial; background-color: rgb(255, 255, 255);"><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 0px; padding: 0px; text-align: center; border: 0px; line-height: 1.8; color: rgb(102, 102, 102); vertical-align: inherit;"><span style="overflow-wrap: break-word; color: rgb(192, 0, 0); font-size: 18px; line-height: 1.5em;"><span style="overflow-wrap: break-word; font-weight: 700;"></span></span></p><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 0px; padding: 0px; color: rgb(68, 68, 68); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-weight: 700; text-align: center; line-height: 1.75em;"><span style="overflow-wrap: break-word; caret-color: red; font-size: 19px; letter-spacing: 1.5px; color: rgb(255, 0, 0); line-height: 1.37em; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">天热起来了，</span></p><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 0px; padding: 0px; color: rgb(68, 68, 68); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-weight: 700; text-align: center; line-height: 1.75em;"><span style="overflow-wrap: break-word; color: rgb(255, 0, 0); font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif; font-size: 19px; letter-spacing: 1.5px; caret-color: red;">你开始减肥了吗？</span></p><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 0px; padding: 0px; color: rgb(68, 68, 68); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-weight: 700; line-height: 1.75em; text-align: center;"><span style="overflow-wrap: break-word; color: rgb(255, 0, 0); font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif; font-size: 19px; letter-spacing: 1.5px; caret-color: red;">你现在多重？</span></p><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 0px; padding: 0px; color: rgb(68, 68, 68); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-weight: 700; line-height: 1.75em; text-align: center;"><span style="overflow-wrap: break-word; color: rgb(255, 0, 0); font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif; font-size: 19px; letter-spacing: 1.5px; caret-color: red;">准备减掉多少斤？</span></p><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 0px; padding: 0px;"><br style="overflow-wrap: break-word;"/></p><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 0px; padding: 0px;">小编已经开始减肥了！每天都在跳操！可惜体重还是纹丝不动 <ignore_js_op style="overflow-wrap: break-word;"></ignore_js_op></p><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 0px; padding: 0px;"><br/></p><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 0px; padding: 0px; color: rgb(68, 68, 68); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-weight: 700; text-align: center; line-height: 2em;"><span style="overflow-wrap: break-word; caret-color: red; font-size: 19px; letter-spacing: 1.5px; color: rgb(255, 0, 0); line-height: 1.37em; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"></span><br style="overflow-wrap: break-word;"/></p><p style="overflow-wrap: break-word; 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margin-top: 0px; margin-bottom: 15px; padding: 0px; color: rgb(102, 102, 102); font-weight: 700; text-align: center; vertical-align: inherit; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; border: 0px; line-height: 1.75em; letter-spacing: 1.5px; font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif;"><span style="overflow-wrap: break-word; color: rgb(249, 81, 56);"><span style="overflow-wrap: break-word; font-size: 15px;"><span style="overflow-wrap: break-word;">回帖后返回文章即可领红包</span></span></span></p><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 15px; padding: 0px; font-weight: 700; text-align: center; color: rgb(51, 51, 51); vertical-align: inherit; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; border: 0px; line-height: 1.75em; letter-spacing: 1.5px; font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif;"><span style="overflow-wrap: break-word; text-size-adjust: 100%; -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin: 0px; padding: 0px; font-size: 15px; color: rgb(249, 81, 56);"><span style="overflow-wrap: break-word;">回帖后返回文章即可领红包</span></span></p><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 15px; padding: 0px; font-weight: 700; text-align: center; color: rgb(51, 51, 51); vertical-align: inherit; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; border: 0px; line-height: 1.75em; letter-spacing: 1.5px; font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif;"><span style="overflow-wrap: break-word; text-size-adjust: 100%; -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin: 0px; padding: 0px; font-size: 15px; color: rgb(249, 81, 56);"><span style="overflow-wrap: break-word;">回帖后返回文章即可领红包</span></span></p></section></section><p>**** Hidden Message *****</iframe></p><p><br/></p><link rel="stylesheet" href="//bbs.jjxw.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_jWW" id="wcn_editor_css"/> 减肥路上，我走得比乌龟还慢，但吃得比兔子还多。都说减肥是人类一生的事业，那我可能是在兼职吧。
每天告诉自己“少吃一口，离瘦子更近一步”，结果总是“多吃一口，离美食更近一步”。
减肥的决心像山一样坚定，可美食的诱惑像海一样深邃。
减肥就像打地鼠，刚刚把这只打下去，那只又冒出来了。
减肥虽然艰难，但保持健康和快乐同样重要哦！记得适度运动，合理饮食，享受生活的美好！
现在80KG减掉热辣滚烫乐盈的百分之一，对就是那么点，你看到的一点，有可能就是我所能达到的极限:lol 目前55kg 保持就好
减肥有以下好处
1、心理方面：对于肥胖存在焦虑、抑郁倾向等患者，减肥有助于让患者重拾自信心，保持愉悦的心情，减少心理疾病的发生。
2、心血管系统：减肥有助于降低血脂，从而有助于减少高血压、冠心病、脑出血等疾病的发生。
3、呼吸系统：有助于减少腹部脂肪，避免胸壁活动受限，使得患者呼吸更加顺畅，防止睡眠呼吸暂停综合征的发生。 目前50kg上下，浮动不大，就这样保持好了。
减肥不仅可以改善身体健康状况，还能够提高社会交际的自信，具体可带来以下几种好处:
1、活动耐力提高，减肥后从事中高强度活动后的疲乏感明显减轻;
2、记忆力改善，有研究证明，减肥后可以使大脑变得更加活跃;
3、降低癌症的风险，肥胖会导致机体组织炎症反应，增加得癌症风险;
4、减轻轻关节炎的症状，尤其可善膝关节、腰椎等负重关节的健康状况，减轻腰椎间盘突出、膝关节炎风险;
5、减少慢性疾病的治疗药量，如糖尿病、高血压患者，在适当的减重后，口服药物可明显减少;
6、睡眠质量改善，减重有助于改善睡眠呼吸暂停的症状，减少内脏压迫有助于呼吸功能。
提起减肥这真是一个热门持久的话题，小编说出了大家想说却又难说出口，而行动又在做却收效甚微的心态。
我体重110多斤，照身高来说又点偏重，打算减个3到5斤。
我想，每个人的体质都不一样，保持一个好的心态很重要，只要体重不影响健康就是最好的！ 1. 控制饮食：饮食控制是快速瘦身的重要因素，必须吃健康的食品，减少高热量、高脂肪和糖分食品的摄入量。可以选择多食用粗粮和蔬菜，适量摄入瘦肉、鱼类等蛋白质。同时也要保证正常的饮水量，避免在饮食中摄入过多的糖分和饮料。
2. 加强运动：适当增加运动量可以帮助消耗卡路里和脂肪。可以选择适合自己的运动方式，例如慢跑、健身、瑜伽等。每周坚持进行5-6次运动，每次运动的时间至少在30分钟以上。
3. 保持良好的睡眠：保持良好的睡眠可以降低生命体征和淀粉酶活性，从而对减肥有很好的帮助。睡眠时间要保证充足，每天至少7-8小时的睡眠时间。 我的体重在45kg左右，平时只要维持这个体重，日常适当控制饮食，以及减少脂肪以及糖类的食物摄入。饮食要清淡，多吃新鲜蔬菜水果，保证营养的均衡，再参加些体育锻炼就更好了。 我的体重135斤，偏重！
准备减5斤以上才好。
增重的原因是没控制住饮食。
现在天气的温度很合适锻炼身体，日常控制一下饮食，减肥的目标是没问题的了！我们大家一起努力加油！ 想有效的减肥，特别是功能性减肥，首先需要持之以恒，任何减肥都是要坚持一定时期的长效运动，三天打鱼两天晒网是绝不可能有预期效果的，网络上有不少为救自己的孩子暴走减肥减去脂肪肝---成功割肝救子案例，那是六到八个月、每天坚持四小时以上暴走的结果。
其次杜绝暴饮暴食、更不能听信谣言偏食或者禁食，均衡营养是成功减肥的必要且最有效方法，减肥不是单纯的减水分或减脂肪，一般都需要半年以上时间，在大强度的运动基础上重新塑造你的肌肉组织，没有充足的营养物质做基础，怎么可能健康减肥呢？！
现在130斤，准备减掉30斤 小编你礼貌吗:'(问这么难以回答的问题 现在92斤，准备减到90斤 现在115斤，准备减掉十斤 现在105斤，准备减掉2斤 我是准备减肥了，现在210斤，准备减到180斤 现在150斤，准备减掉20斤