【晚八点红包】为什么现在大家都越来越爱熬夜了？你有什么好方法缓解入睡困难？
<section class="_135editor" style="overflow-wrap: break-word; box-sizing: border-box; max-width: 100%; font-size: 16px; font-variant-numeric: normal; font-variant-east-asian: normal; white-space: normal; margin: 0px; padding: 0px; color: rgb(51, 51, 51); font-family: Arial; background-color: rgb(255, 255, 255);"><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 0px; padding: 0px; text-align: center; border: 0px currentcolor; line-height: 1.8; color: rgb(102, 102, 102); font-size: medium; vertical-align: inherit;"><span style="overflow-wrap: break-word; color: rgb(192, 0, 0); font-weight: 700; margin: 0px; padding: 0px; border: 0px currentcolor;"><ignore_js_op style="overflow-wrap: break-word;"><ignore_js_op style="overflow-wrap: break-word;"><ignore_js_op style="overflow-wrap: break-word;"></ignore_js_op></ignore_js_op></ignore_js_op></span></p><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 0px; padding: 0px;"><br/></p><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 0px; padding: 0px; border: 0px currentcolor; line-height: 1.8; color: rgb(102, 102, 102); font-size: medium; vertical-align: inherit; text-align: center;"><span style="overflow-wrap: break-word; color: rgb(192, 0, 0); font-weight: 700; margin: 0px; padding: 0px; border: 0px currentcolor;">（温馨提示：<span style="overflow-wrap: break-word; margin: 0px; padding: 0px; caret-color: red;">参与晚8点红包互动话题，你就有钱拿！）</span></span></p><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 0px; padding: 0px; text-align: center; border: 0px currentcolor; line-height: 1.8; color: rgb(102, 102, 102); font-size: medium; vertical-align: inherit;"><span style="overflow-wrap: break-word; color: rgb(192, 0, 0); font-weight: 700; border: 0px currentcolor; margin: 0px; padding: 0px; caret-color: red;"><span style="overflow-wrap: break-word; color: rgb(0, 0, 255); line-height: 1.5em; font-family: arial, helvetica, sans-serif; margin: 0px; padding: 0px;">晚</span><span style="overflow-wrap: break-word; line-height: 1.5em; font-size: 32px; font-family: arial, helvetica, sans-serif; margin: 0px; padding: 0px;">8</span><span style="overflow-wrap: break-word; color: rgb(0, 0, 255); line-height: 1.5em; font-family: arial, helvetica, sans-serif; margin: 0px; padding: 0px;">点</span><span style="overflow-wrap: break-word; line-height: 1.5em; font-size: 32px; font-family: arial, helvetica, sans-serif; margin: 0px; padding: 0px;">100</span><span style="overflow-wrap: break-word; color: rgb(0, 0, 255); line-height: 1.5em; font-family: arial, helvetica, sans-serif; margin: 0px; padding: 0px;">个</span><span style="overflow-wrap: break-word; line-height: 1.5em; font-size: 32px; font-family: arial, helvetica, sans-serif; margin: 0px; padding: 0px;">红包</span><span style="overflow-wrap: break-word; color: rgb(0, 0, 255); line-height: 1.5em; font-family: arial, helvetica, sans-serif; margin: 0px; padding: 0px;">抢不停</span></span></p></section><h6 style="overflow-wrap: break-word; margin: 0px; padding: 0px; font-size: 16px; white-space: normal; border: 0px; color: rgb(51, 51, 51); font-family: Arial; background-color: rgb(255, 255, 255); text-align: center; letter-spacing: 2px; line-height: 1.6;"><section class="" style="overflow-wrap: break-word; box-sizing: border-box; max-width: 100%; display: inline-block; margin: 0px; padding: 2px; border: 1px solid rgb(216, 40, 33); color: rgb(216, 40, 33); border-radius: 100%; transform: rotate(0deg);"><section class="135brush" style="overflow-wrap: break-word; box-sizing: border-box; max-width: 100%; margin: 0px; padding: 0px; width: 35px; height: 35px; background: rgb(216, 40, 33); color: rgb(255, 255, 255); border-radius: 100%; font-size: 18px; line-height: 32px;"><span style="overflow-wrap: break-word; margin: 0px; padding: 0px; border: 0px;">今 </span></section></section> <section class="" style="overflow-wrap: break-word; box-sizing: border-box; max-width: 100%; display: inline-block; margin: 0px; padding: 2px; border: 1px solid rgb(216, 40, 33); color: rgb(216, 40, 33); border-radius: 100%; transform: rotate(0deg);"><section class="135brush" style="overflow-wrap: break-word; box-sizing: border-box; max-width: 100%; margin: 0px; padding: 0px; width: 35px; height: 35px; background: rgb(216, 40, 33); color: rgb(255, 255, 255); border-radius: 100%; font-size: 18px; line-height: 32px;"><span style="overflow-wrap: break-word; margin: 0px; padding: 0px; border: 0px;">日</span></section></section> <section style="overflow-wrap: break-word; box-sizing: border-box; max-width: 100%; display: inline-block; margin: 0px; padding: 2px; border: 1px solid rgb(216, 40, 33); color: rgb(216, 40, 33); border-radius: 100%; transform: rotate(0deg);"><section class="135brush" style="overflow-wrap: break-word; box-sizing: border-box; max-width: 100%; margin: 0px; padding: 0px; width: 35px; height: 35px; background: rgb(216, 40, 33); color: rgb(255, 255, 255); border-radius: 100%; font-size: 18px; line-height: 32px;"><span style="overflow-wrap: break-word; margin: 0px; padding: 0px; border: 0px;">话</span></section></section> <section style="overflow-wrap: break-word; box-sizing: border-box; max-width: 100%; display: inline-block; margin: 0px; padding: 2px; border: 1px solid rgb(216, 40, 33); color: rgb(216, 40, 33); border-radius: 100%; transform: rotate(0deg);"><section class="135brush" style="overflow-wrap: break-word; box-sizing: border-box; max-width: 100%; margin: 0px; padding: 0px; width: 35px; height: 35px; background: rgb(216, 40, 33); color: rgb(255, 255, 255); border-radius: 100%; font-size: 18px; line-height: 32px;"><span style="overflow-wrap: break-word; margin: 0px; padding: 0px; border: 0px;">题</span></section></section></h6><section class="_135editor" style="overflow-wrap: break-word; box-sizing: border-box; max-width: 100%; font-size: 16px; white-space: normal; margin: 0px; padding: 0px; color: rgb(51, 51, 51); font-family: Arial; background-color: rgb(255, 255, 255);"><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 0px; padding: 0px; text-align: center; border: 0px; line-height: 1.8; color: rgb(102, 102, 102); vertical-align: inherit;"><br/></p></section><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 0px; padding: 0px; color: rgb(68, 68, 68); font-family: -apple-system-font, Helvetica, PingFang SC, Hiragino Sans GB, Arial, Microsoft YaHei; font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255); text-align: center;"><span style="overflow-wrap: break-word; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"></span></p><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 0px; padding: 0px; color: rgb(68, 68, 68); font-family: -apple-system-font, Helvetica, PingFang SC, Hiragino Sans GB, Arial, Microsoft YaHei; font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255); text-align: left; line-height: 2em;"><span style="color: rgb(255, 0, 0); font-weight: 700; overflow-wrap: break-word; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"></span><strong><span style="color: rgb(255, 0, 0);">@坛友们，为什么现在大家都越来越爱熬夜了？熬夜一定程度会影响我们的睡眠质量和身心健康。大家的睡眠质量都怎么样？如果遇到入睡困难，你们有什么帮助入睡的小技巧，可以一起分享分享！今天是世界睡眠日，小编希望坛友们都能够拥有好睡眠，生活愉快！吃嘛嘛香！</span></strong><span style="overflow-wrap: break-word; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"><br style="overflow-wrap: break-word;"/></span></p><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 0px; padding: 0px; color: rgb(68, 68, 68); font-family: -apple-system-font, Helvetica, PingFang SC, Hiragino Sans GB, Arial, Microsoft YaHei; font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255); text-align: left; line-height: 2em;"><strong><span style="color: rgb(255, 0, 0);"><br/></span></strong></p><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 0px; padding: 0px; color: rgb(68, 68, 68); font-family: -apple-system-font, Helvetica, PingFang SC, Hiragino Sans GB, Arial, Microsoft YaHei; font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 2em; text-align: center;"><strong><span style="color: rgb(255, 0, 0);"></span></strong></p><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 0px; padding: 0px; color: rgb(68, 68, 68); font-family: -apple-system-font, Helvetica, PingFang SC, Hiragino Sans GB, Arial, Microsoft YaHei; font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 2em;"><strong><span style="color: rgb(255, 0, 0);"><strong style="margin: 0px; padding: 0px; border: 0px; color: rgb(0, 0, 255); font-family: Arial; font-size: medium; letter-spacing: 2px; white-space: normal; background-color: rgb(255, 255, 255);">小编先来：白天没有时间玩手机，晚上报复性的玩。</strong></span></strong></p><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 0px; padding: 0px; color: rgb(68, 68, 68); font-family: -apple-system-font, Helvetica, PingFang SC, Hiragino Sans GB, Arial, Microsoft YaHei; font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255);"><br style="overflow-wrap: break-word;"/></p><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 0px; padding: 0px; font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255); font-family: Arial; border: 0px; line-height: 1.75em; color: rgb(102, 102, 102); vertical-align: inherit; letter-spacing: 2px;"><span style="overflow-wrap: break-word; font-weight: 700; margin: 0px; padding: 0px; border: 0px; color: rgb(51, 51, 51); text-align: center;">（提示：回复之后就能看到红包，点击下方“开”即可领取红包哦）</span></p><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 0px; padding: 0px; font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255); font-family: Arial; border: 0px; line-height: 1.75em; color: rgb(102, 102, 102); vertical-align: inherit; letter-spacing: 2px;"><span style="overflow-wrap: break-word; font-weight: 700; margin: 0px; padding: 0px; border: 0px; color: rgb(51, 51, 51); text-align: center;"></span></p><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 0px; padding: 0px; color: rgb(68, 68, 68); font-family: -apple-system-font, Helvetica, PingFang SC, Hiragino Sans GB, Arial, Microsoft YaHei; font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255);"><br style="overflow-wrap: break-word;"/></p><p><br/></p><section class="_135editor" data-tools="135编辑器" data-id="105280" style="overflow-wrap: break-word; box-sizing: border-box; max-width: 100%; color: rgb(68, 68, 68); font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255); font-family: Tahoma, Helvetica, SimSun, sans-serif;"><section style="overflow-wrap: break-word; box-sizing: border-box; max-width: 100%; margin: 10px auto; text-align: center;"><section hm_fix="390:446" class="" style="overflow-wrap: break-word; box-sizing: border-box; max-width: 100%; border: 1px solid rgb(11, 121, 255); padding: 25px 15px;"><section data-autoskip="1" class="135brush" style="overflow-wrap: break-word; box-sizing: border-box; max-width: 100%; padding-top: 20px; text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; background: transparent;"><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 15px; padding: 0px; vertical-align: inherit; color: rgb(51, 51, 51); line-height: 1.75em;"><span style="overflow-wrap: break-word; font-weight: 700; color: rgb(255, 0, 0); background-color: transparent; caret-color: red; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">晚8点红包领取方式：</span></p><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 15px; padding: 0px; vertical-align: inherit; color: rgb(51, 51, 51); line-height: 1.75em;"><span style="overflow-wrap: break-word; text-decoration-line: underline; color: rgb(0, 0, 0); font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">回复本帖后返回文章即可看到红包，点击即领！</span></p><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 15px; padding: 0px; vertical-align: inherit; color: rgb(51, 51, 51); line-height: 1.75em;"><span style="overflow-wrap: break-word; color: rgb(255, 0, 0); font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif; font-weight: 700; background-color: transparent; caret-color: red;">晚8点额外红包领取方式：</span></p><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 15px; padding: 0px; vertical-align: inherit; color: rgb(51, 51, 51); line-height: 1.75em;"><span style="overflow-wrap: break-word; text-decoration-line: underline; 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padding: 0px; color: rgb(68, 68, 68); font-family: -apple-system-font, Helvetica, PingFang SC, Hiragino Sans GB, Arial, Microsoft YaHei; font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255);"><ignore_js_op style="overflow-wrap: break-word;">**** Hidden Message *****</iframe></ignore_js_op></p><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 0px; padding: 0px; color: rgb(68, 68, 68); font-family: -apple-system-font, Helvetica, PingFang SC, Hiragino Sans GB, Arial, Microsoft YaHei; font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255); text-align: center;"><span style="overflow-wrap: break-word; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"></span><br/></p><p><br/></p><link rel="stylesheet" href="//bbs.jjxw.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_r5T" id="wcn_editor_css"/> 我也想早睡早起，但早睡这个太难解决了，每天还得陪着孩子。 看书易犯困 我睡不着就会闭上眼睛，眼睛盯着眉心的位置，一会就睡着了。 白天手机为工作服务，晚上手机为自己服务 睡觉前至少半小时放下手机。 如果没有智能手机，大家的睡眠时间一定会延长 晚上12点以后才是夜生活的开始哇还是看手机越看越兴奋
想戒掉手机有点难！
过年回村住了10天，真的到了10点半就困！
田园生活让我安逸恬静 冥想：通过冥想可以放松身体和心灵，改善睡眠质量。可以在床上静坐，闭上眼睛，深深呼吸，将所有注意力放在个人感官体验上，比如呼吸、心跳等，直到全身放松，入睡为止。
现在的物质文化生活太多样了，外面的诱惑力太大！ 傍晚不要喝奶茶，晚上不要吃太饱。 现在熬夜有为了工作、夜宵党、手机党、失眠者，我睡眠不好时会吃谷维素、维生素b等喔 听舒缓音乐 听舒缓音乐 泡脚 喝牛奶：牛奶中的色氨酸可以抑制大脑兴奋，帮助大脑进入休眠状态，增强身体免疫力，可以养成每天睡觉前喝一杯热牛奶的好习惯。 不是如今的人愿意熬夜，很多人痴迷于网游、刷短视频成瘾，工作上不思进取，亦或有些人直接就躺平，以至于整天不知如何度日，长此下去，人也变得越来越没有精神，这一类人几乎不善言辞、更不聚群、棋牌书画都不沾边。